5 Effective Exercises to Lose Belly Fat
Surely, belly fat does not look good on anyone. Therefore, here are some weight loss exercise and workouts to consider if you’re more importantly planning to sculpt your belly fat while watching what you eat:
- Stationary Bike
A lot safer than roadside cycling, a stationary bike is usually assumed as an activity that helps with toning of the calf muscles and thighs. However, cycling is a full body workout that benefits every muscle’s movement in your body and drastically replenishes blood flow. Since it takes up pedaling, your forearms are also busy improving in strength and aerobic fitness boost alongside burning 260 calories in an hour within a speed of 10 mph. You can also work out safely at a comfortable temperature any given time of the year.
Plank is another isometric activity that you can do in your weight loss exercise plan. In addition to burning the fat around your abdomen area, they also work by strengthening your shoulder, chest, glute, quadriceps, neck and back muscles thereby rewarding you with better posture, and a more firmer tummy. Plus, if you have constant back pain, planks are able to reduce this.
- Leg Lifts
Leg lifts are one exercise targeting to tone your lower abdominal muscles, burning a good 58 to 65 calories for every 10- to 15-minute during leg raise workout. When you constantly perform them, as a result, it increases your balance and stability. Also, as you raise your legs, your muscles are stretched to their maximum and you don’t feel like you’re straining them.
- Jumping Jacks
Known as aerobic cardio full body exercise, doing jumping jacks will work on your heart, lungs, and muscles all at the same time. A minimum of 50 reps can give you the adrenaline to happiness by lowering your stress levels. By enhancing the function of two organs: your heart and lungs, you’re also building your bones and improving stamina. Spending on jumping jacks for 15 minutes can burn an average of 100 calories.
Since you’re using your full body to perform a calorie-torching explosive exercise like burpees, you will burn up to 50% more fat than moderate exercising from head to toe. This is also a workout that doesn’t require any additional machinery. With speed, you’ll be able to work on your arms, chest, quads, glutes and hamstrings too.